Kinesiotaping

Kinesiotaping is a therapeutic technique that involves applying a specialized, flexible tape to the skin to support muscles, joints, and tendons without restricting movement. The tape is designed to mimic the elasticity of the skin, allowing full range of motion while providing stability and reducing pain or inflammation. It is commonly used in sports therapy, rehabilitation, and injury prevention to enhance circulation, reduce muscle fatigue, and promote healing by lifting the skin slightly and encouraging better blood flow. Kinesiotaping can also aid in correcting postural issues and supporting weakened areas of the body.